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$what is a stress fracture in the low back$

What is a stress fracture in the back?

test your balance on demi pointe

Test your balance on demi pointe

gymnast physiotherapy injury

How much exercise is safe for a child?

Dancer wearing heat pack, Lumbar heat pack with strap

Heat packs are a hot topic for winter

Person holds their ankle after an ankle injury. Wanting to know if it is broken.

Self-checks for a broken ankle.

The benefits of a sprung floor.

Is slumped posture really that bad?

Safe partner stretching

Is it time for a new pillow?

What is CranioSacral Therapy?

Why strength training is suitable for performing artists

Training and your cycle

chin up

Breathe out with effort

Demi-plié flexibility

Anterior ankle impingement

What does “activate your core” really mean?

Your voice and posture: the omohyoid muscle

When can I go en pointe?

The perfect relevé

Mental Health and Musculoskeletal Manifestations

Mental Health and Musculoskeletal Manifestations

How much point should a dancer have?, pointe range of motion

How much point should a dancer have?

What is Vocal Physiotherapy

What is Vocal Physiotherapy?

Hypermobility

Are you hypermobile?

test of muscular endurance, how do you calves measure up

How do your Calves Measure up?

Trigger Point Dry Needling

What is trigger point dry needling?

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