Test your balance on demi pointe

Balance is a foundational part of dance. It is important for both the technical and artistic aspects of a performance. Balance will help you control movements with precision. It allows you to execute steps, turns, and jumps with accuracy and grace. Balance can also help with artistic expression and helps you use your energy efficiently when transitioning through steps. Keep reading to test your balance on demi pointe.

What is a good amount of time to balance for?

An ideal time of balancing on demi pointe is for 10 seconds.

How to test your balance on demi pointe;

1. Stand facing the barre or something at home of a similar height.
2. Rest your hands on the barre.
3. Stand on the testing leg in parallel and place your other leg in cou-de-pied.
4. Rise onto your highest demi pointe, keeping your knee straight.
5. When you feel you have your balance, release your hands and hover them above the barre.
6. Try to balance for as long as you can in this position.

If you are unable to balance for 10 seconds, try practicing the exercise regularly and you will improve over time.

Other tests to try are demi-plie flexibililty, pointe range of motion and calf strength.