Heat packs are a hot topic for winter
Heat packs are a hot topic for winter. Why are heat packs a go-to for aching, tight and cold muscles?
Heat packs help your muscles in several beneficial ways:
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Increased Blood Flow: Heat helps dilate blood vessels and improve circulation in the affected area. This delivers more oxygen and nutrients to the muscles, promoting healing and reducing stiffness.
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Muscle Relaxation: Heat helps to relax tense and tight muscles by increasing their temperature. This can alleviate pain and reduce muscle spasms. It can also help relieve menstrual cramping.
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Pain Relief: The warmth from a heat pack can provide relief from discomfort and pain by stimulating sensory receptors in the skin. This can help diminish the perception of pain.
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Improved Flexibility: By relaxing muscles and increasing blood flow, heat can help improve flexibility and range of motion. This is useful for those recovering from injuries or dealing with chronic muscle tension.
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Reduction of Muscle Stiffness: Applying heat can help reduce stiffness in muscles and joints, making it easier to move and stretch.
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Increased Metabolic Rate: Heat can accelerate the metabolic processes in the muscle tissue. This aids in the removal of metabolic waste products like lactic acid, thereby reducing muscle soreness.
Heat packs are a convenient winter necessity that are portable, and easy to use, The heat packs sold on this site are Australian made and contain lupin, a wheat product that holds heat and smells better than traditional wheat packs. The heat packs for your joints also come with a Velcro strap that can attach the heat pack to your body so there is no need for a balancing act when trying to apply the heat.
Overall, heat therapy is a simple yet effective way to manage muscle pain, promote relaxation, and enhance recovery.
If you would like to explore the products of heat packs on this site, visit https://artisticsportsphysio.com.au/shop/. This is a discontinued line and once products are sold out, they can not be reordered.
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