The benefits of a sprung floor.

The benefits of a sprung floor:

No matter how many times a week you dance, dancing on the correct floor will prevent a multitude of problems when it comes to your physical health.

What is a sprung floor?
A sprung floor is a layered flooring system that is designed to provide spring under impact. It will absorb shock and return energy, meaning less impact goes into the performer’s body. The ideal sprung floor will also have adequate traction, providing stability and reduce the fear of slipping.

Why is it better for your body?
A sprung floor reduces the risk of injuries because of the shock absorption and good traction. Injuries that can be avoided include jumper’s knee, patellofemoral pain, ankle sprains, metatarsal fractures, shin splint and stress fractures.

A floor may have up to 50% of shock absorption value, meaning the floor will absorb 50% of the impact, allowing only 50% to be absorbed by your body as opposed to 100% of impact on a concrete floor.

What if a sprung floor is not an option?
There may be incidences when you are required to perform on a concrete surface or on a stage that is not so forgiving on your joints. Shock absorbing insoles or cushioned socks may be an option that is going to give you some reduction in impact to your joints.

Read more about types of sprung floors.

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