Is it time for a new pillow?

Do you suffer from neck pain, shoulder pain or headaches? Perhaps a new pillow can help. Finding the right pillow is difficult as we can not try before we buy! But knowing a little bit more about what type of pillow will suit you, can help find the closest match.

Pillows are made from various materials. Here are a few of the most common around today;

Memory Foam Pillows: a high density pillow that molds to the shape of your head by reacting to your body heat. It returns to it’s original shape when you are not lying on it. This is a very great all round comfortable pillow and most people are happy with this pillow. If you are a hot sleeper, you may find this pillow doesn’t circulate the air enough. You may need a better ventilating material or use a bamboo pillow case to keep cool. Some memory foam pillows are adjustable, you can take out particular parts of the pillow to decrease the height and make it custom to your neck size.

Latex pillows: either synthetic, natural or a mix of both, Natural latex is made from tree sap. Cool huh? Latex has springiness while staying firm. These pillows are hypo-allergenic and tend to not be as hot as memory foam.

Feather pillows: a combination of down and feather. These pillows are light and moldable. Feather pillows can last up to 10 years but they may not hold their shape like the memory foam or latex pillows…. allowing you to sink more during the night.

Polyester pillows: These are filled with fibrefill, a man-made fluff. They come in various densities and they can be machine washed. Being synthetic, it may not be as airy as other pillows. After several washes, you will find the material clumps.

Your pillow should be replaced roughly every 2 years (depending on the material). Wash your pillow slip regularly to avoid build up of bacteria.

If you would like a recommendation for a pillow please DM Artistic Sports Physio as we have an excellent supplier in Australia that you can buy direct from their website. 😊

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