When can I go en pointe?

Readiness for pointe should be a decision directed by your teacher and assessed by a dance physiotherapist. It is largely based on your stage of bone growth, strength development and dance training, rather than chronological age.

Young dancers may be more susceptible to injury than adult dancers due to skeletal immaturity and lack of developed strength and stability. Until the age of 14 (16 in boys) the foot is still growing.

Research has found, ideally you have to be older than 11, have been training for at least three years and attending class at least three times a week. Beginning too early could mean you put excessive load on a growing body, encourage poor technique and risk injury. Attending class less than three times a week can lead to slower progress.

Prior to going en pointe, aim for perfect placement and coordination. Your body should lift off your feet with straight knees, stable balance, on your highest demi-pointe without the heel sickling or fishing, and without the toes curling or clutching.

Don’t be in a rush to begin pointe. Some dancers begin pointe work at 16years of age and continue on to have successful careers. Besides, there is no point getting up en pointe if you’re unable to do anything while you are up there.
It is important to note that not all bodies are suited for pointe work.

Want to find out if you have what it takes to go en pointe? Purchase the readiness for point eBook or book an appointment to assess your readiness for pointe shoes.