Self-checks for a broken ankle.

Self-checks to test for a broken ankle.

These self-checks to test for a broken ankle will help you determine the difference between an ankle sprain and a fracture. Go through these 5 questions below before rushing off to the emergency department.

If you answer ‘yes’ to question 1 and at least 2 others, then it is recommended you seek an x-ray.

1. Are you unable to put weight on your injured leg and walk 4 steps?
2. Is it tender to touch the tip of the outside ankle bone or up to 6cm above it?
3. Is it tender to touch the tip of the inside ankle bone or up to 6cm above it?
4. Is the 5th toe bone tender?
5. Is the highest point of the midfoot tender (navicular bone)?

If you can walk on it and there are a few spots of tenderness, try resting it up and wearing a compression bandage to help control swelling. Icing regularly in the first 3 days is a good option. Generally, you can ice an area until it gets cold (for an ankle about 15-20min), and then take the ice off until the skin heats up again. 

If you are concerned or find after three days there is minimal improvement, seek out your physiotherapist for diagnosis and advice. Book online here for an appointment https://artistic-sports-physio.au1.cliniko.com/bookings#service. 

Don’t worry if it’s swollen and sore. This is your body’s normal response to injury.

Check out https://artisticsportsphysio.com.au/product/ankle-heat-pack-with-strap/ for an easy wrap ankle heat/cool pack.