Is your child getting injured? Do they spend more time recovery from injury than participating in their chosen sport? It may be time to check how much exercise is safe for your child. The current guidelines for children in sport between the ages of 5 and 17 years of age is as follows; Your child […]
Heat packs are a hot topic for winter. Why are heat packs a go-to for aching, tight and cold muscles? Heat packs help your muscles in several beneficial ways: Increased Blood Flow: Heat helps dilate blood vessels and improve circulation in the affected area. This delivers more oxygen and nutrients to the muscles, promoting healing […]
Self-checks to test for a broken ankle. These self-checks to test for a broken ankle will help you determine the difference between an ankle sprain and a fracture. Go through these 5 questions below before rushing off to the emergency department. If you answer ‘yes’ to question 1 and at least 2 others, then it […]
