Why strength training is suitable for performing artists
Strength training is suitable for performing artists. Recent research has shown that strength training can also increase flexibility. It gives your body a platform to handle the load and physical demands that are placed on your body while performing.
Strength work should be different to your performance training. For example, a ballet dancer will benefit from using weights with lunges or a leg press machine to build a strong platform to take off for jumps with more power, height and control.
What should strength training include?
- Strength training should involve weights or at least your own body weight.
- It should aim to use big muscle groups, so think of movements that need whole body stability like a squat or a push up.
- You should focus on your breathing during the movements, particularly for vocalists and wind instrumentalists.
For breathing tips when using weight, read this blog about breathing out with effort.
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