Comfort. Cushioning. Shock Absorption.

A simple solution to help reduce heel pain and improve comfort with every step. 

Product features

✔ Medical-grade silicone for long-lasting comfort and durability

✔ Soft shock-absorbing heel cushion to reduce impact forces

✔ Textured non-slip base helps keep the heel cup securely in place inside your shoe

✔ Reusable and easy to clean

✔ Suitable for everyday footwear, sports shoes and dance shoes

Available Sizes

Small (Red) Gel Heel Cup

• Children’s shoe sizes
• Women’s shoe sizes 5–8

Large (Blue) Gel Heel Cup

• Men’s shoe sizes 7–11

Gel heel cups are suitable for conditions including;

• Heel pain
• Plantar fasciitis
• Growth related heel pain (Sever’s disease)
• Heel fat pad syndrome
• Achilles tendon discomfort
• General heel soreness
• Walking, running, dancing and prolonged standing
• Calf tightness
• Foot pain

Benefits of gel heel cups

• Cushions the heel during weight bearing
• Helps absorb shock with every step
• Improves comfort during daily activities and sport
• Reduces pressure on sensitive heel tissues
• Fits easily inside most enclosed footwear

Instructions of use

1. Peel off the adhesive backing.
2. Place inside the heel compartment of your shoe.
3. To wash: use warm mild soapy water. Allow to air dry before reinserting in your shoe.
4. Heel gel cups will wear over time and will need to be replaced to maintain the best shock absorption benefit.

Recommended By

Artistic Sports Physio

Professional assessment is recommended if heel pain persists or worsens.

The post Gel Heel Cups appeared first on Artistic Sports Physiotherapy.

Currently the company physiotherapist for the Queensland Ballet in Australia as well as running her own clinic for young dancers, Renee regularly carries out pointe assessments that help the teacher and dancer ensure they are fully equipped for the highly technical art of pointe work. The ideal age to go en pointe is 12 years old. This eBook explains why chronological age is important and also recommends the optimal number of classes and amount of hours of dancing that is required for pointe work.

This eBook: The Dancer’s Handbook aims to explain key physical abilities and assessments that dance physiotherapists use to determine your readiness for pointe shoes. The assessment also helps identify areas of your dancing requiring improvement to make you the best dancer you can be. The eBook is easy to follow and requires you to record your assessment results to see if you have what it takes to go en pointe. Exercises can be incorporated into classes.

The eBook: The Dancer’s Handbook is suitable for dance students, parents, dance teachers and health practitioners working with dance students. This book can be referred back to as you improve your dance ability throughout your dance years.

Artistic Sports Physio also off other products including;

• Lumbar heat pack with strap
• Gift Voucher
• Vocal rest badge

The post eBook: The Dancer’s Handbook. Readiness for Pointe appeared first on Artistic Sports Physiotherapy.