Target tight muscles. Release tension. Move better.

Our silicone massage ball is a simple, effective tool for self-massage and muscle release. Its compact 63 mm size makes it easy to use at home, in the studio, at the gym or while travelling.

The firm yet slightly flexible silicone surface allows you to apply targeted pressure to areas of muscular tightness and tension. Use it against the floor, wall or with your hands to help massage specific areas and complement your regular movement, training or recovery routine.

Featuring our Artistic Sports Physio dancer logo, it’s the perfect addition to any dancer’s, athlete’s or active person’s recovery toolkit.

Key Features

• 63 mm diameter – compact and easy to handle
• 200 g weight
• Durable silicone construction
• Designed for targeted self-massage
• Ideal for tight or tense muscles
• Easy to use at home, in the studio or on the go
• Features the Artistic Sports Physio dancer logo
• Available in Mint or Lilac

How to use

Place the massage ball between your body and a firm surface such as a wall or floor. Apply gentle, controlled pressure to the desired area and slowly move over the muscle. Alternatively, use your hands to apply pressure directly.

Tip: Start with gentle pressure and gradually increase as comfortable. Massage should feel therapeutic rather than painful.

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